From Heart Health to Brain Boost: The Mitochondria Connection Artwork

Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.

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Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

From Heart Health to Brain Boost: The Mitochondria Connection

March 06, 2025 • Dr. Marc R Grossman, OD, L.Ac. • Season 5 • Episode 23

Dr. Marc Grossman reveals the vital role of mitochondria, the powerhouses of your cells, in maintaining overall health and preventing diseases.

Discover how healthy mitochondria can mitigate non-communicable diseases like heart disease, diabetes, and neurodegenerative disorders such as Alzheimer's. Learn about the origins of mitochondria, symptoms of mitochondrial dysfunction, and lifestyle changes that support mitochondrial health.

Dr. Grossman shares insights on the importance of antioxidants like vitamins C, E, and CoQ10 in combating oxidative stress, a key factor in mitochondrial damage. Explore dietary recommendations, including the benefits of a colorful diet rich in fruits and vegetables, and the role of intermittent fasting in activating AMPK, an enzyme crucial for energy regulation.

Uncover the power of herbs and supplements such as curcumin, berberine, B vitamins, and omega-3 fatty acids in enhancing mitochondrial function. Dr. Grossman also highlights the significance of regular exercise and maintaining a low-carb diet to support cellular energy production.

For more expert advice on natural eye care and holistic health, visit NaturalEyeCare and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more episodes on maintaining healthy vision and overall well-being.