Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Aged Black Garlic and Its Benefits for Eye Health
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Dr. Marc R Grossman, OD, L.Ac.
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Season 5
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Episode 6
Dr. Mark Grossman discusses the health benefits of aged black garlic, particularly its positive impact on eye-related diseases such as glaucoma and diabetic retinopathy. He highlights the unique properties of aged black garlic and its potential as a complementary treatment for various eye conditions.
Key Points:
- Introduction to Aged Black Garlic:
- Aged black garlic is a fermented form of garlic known for its enhanced medicinal properties.
- It is rich in antioxidants, including flavonoids and polyphenols, and contains high levels of S-allele cysteine, which supports cardiovascular health.
- Health Benefits:
- Cardiovascular Health:
- Improves blood flow, reduces intraocular pressure (IOP), boosts HDL cholesterol levels, and mitigates heart disease risks.
- Studies show significant improvements in cardiovascular risk factors and cholesterol levels within 12 weeks of consumption.
- Glaucoma and Retinal Health:
- Enhances optic nerve blood flow, reducing IOP and improving visual acuity.
- Beneficial for diabetic macular edema by reducing central macular thickness and protecting the neural retina.
- Macular Degeneration:
- Aged black garlic is also helpful in managing macular degeneration due to its potent antioxidant properties.
- Cardiovascular Health:
- How to Use Aged Black Garlic:
- Can be consumed directly, added to soups, salads, smoothies, sauces, and various dishes.
- Available in whole, powdered forms, or as capsules which can be incorporated into daily meals.
- Making Aged Black Garlic:
- Originating in East Asia, it is made by fermenting fresh raw garlic at 140-190°F for 21-90 days, resulting in a dark brown garlic with a complex flavor.
- Can be made at home using a dehydrator, rice cooker, or slow cooker.
- Supplementation and Caution:
- Dr. Grossman recommends consulting with a healthcare provider before making significant changes to your supplement regimen or diet.
- Aged black garlic capsules are available on naturaleyecare.com.
Conclusion: Dr. Grossman emphasizes the extensive health benefits of aged black garlic, particularly for eye health and cardiovascular health. He encourages listeners to explore more information and products on his website, naturaleyecare.com, and invites them to subscribe to the podcast for more insights on natural approaches to eye care.
Contact Information:
- Website: naturaleyecare.com
- Email: info@naturaleyecare.com
- Phone: 845-475-4158
Call to Action: Subscribe and review the podcast for more natural eye care tips and updates.