Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist

Omega 3 Fatty Acids and Eye Health

Dr. Marc R Grossman, OD, L.Ac. Season 5 Episode 3

Omega-3 fatty acids are essential for eye health. DHA, a type of omega-3 fatty acid, is a major structural component of the retina of the eye. It plays a crucial role in maintaining eye health and supporting proper vision. Studies have shown that omega-3 fatty acids may help reduce the risk of developing age-related macular degeneration and dry eye syndrome. Learn how to get DHA in your diet to keep your eyes healthy.

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